Dizzying

I just got struck with this wave of unhappiness.
The kind where you don't want to do anything because you're depressed and you don't want to move.
But at the same time you know that it would make you feel better to get up and go out.
But you can't bring yourself to do it.
The kind where you need someone to talk to, but you don't know what you need to talk about because you don't even understand why you're so unhappy in the first place, or who you would ever want to bother.
And then your body feels numb.
And you want to eat your emotions, but you're too unhappy to eat and your stomach protests the thought.
And you can't even bring yourself to use "I" so you talk as if it is someone else, saying "you".
And I'm not sure how to make it go away, because I don't want to go to sleep like this.